Sports massage is a manual therapy technique used by physiotherapists and massage therapists to treat injuries related to sports and to help improve performance. It is beneficial for for both professional and recreational athletes.
How does sports massage differ from a regular massage?
Sports massage is delivered by therapists who underwent anatomy and physiology training. They have a deep understanding of the human body and are able to identify which tissue is injured and treat it accordingly.
How do I know if I need a sports massage?
If you are an active person and you engage in sports or physical activities, you might have experienced muscle pain and tightness from time to time. Sports massage helps to recover faster from strenuous workouts by improving blood circulation in your muscles. It also helps to increase your flexibility and hence improve your performance.
Is sports massage painful?
Sports massage therapists use greater pressure compared to a relaxing massage. This is to treat tissue underneath the superficial level. However, our therapists always adjust the pressure according to your feedback to make sure you do not feel too much discomfort.
How often do I need a sports massage?
The frequency of your sports massage sessions will depend on how active you are, the symptoms that you are experiencing and your goals from therapy. We might recommend to come once a week, every other week or once a month based on your needs and availability. We offer packages with advantageous rates for clients who are interested in coming regularly.