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What is sports performance training?

Sports performance training is a type of training for athletes who want to improve their performance during competitions and reduce the chances of getting injured. It combines different aspects of fitness, such as strength, power, flexibility, agility and control. 

Who can benefit from it?

Both professional and recreational athletes can benefit from sports performance training. Nowadays, most professional sports athletes dedicate a few hours a week to train their body in the gym. We offer specific programs to help you improve your performance. Common sports that we specialize in are tennis, golf, running and rock climbing.


Fat loss program


Muscle gain program

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