Lorenzo Basso
Simple Cues to Master The Deadlift
The deadlift is one of the most popular exercises in weight training. It helps to strengthen the posterior chain muscles of the body,...
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Lorenzo Basso
Aug 28, 20232 min
Does Stretching Help to Prevent Injuries?
It is generally believed by the public that stretching is essential prior to physical activities in order to prevent injuries. While...
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Lorenzo Basso
Aug 25, 20232 min
How to Feel Your Glutes When Doing The Hip Thrust
The hip thrust is an excellent exercise to grow the glutes. However, many people struggle to feel these muscles activating when...
630
Lorenzo Basso
Aug 23, 20232 min
Three Things That Can Slow Down Your Recovery
In this blog post, we will look at some of the most common factors that can slow down your recovery from a musculoskeletal injury. Doing...
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Lorenzo Basso
Aug 17, 20232 min
Buttock Pain: How to Diagnose It Correctly
Pain in the buttocks can be caused by a variety of conditions. Sometimes, it is the result of an injury in the hip region, while in some...
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Lorenzo Basso
Jun 6, 20232 min
Physiotherapy After Anterior Cruciate Ligament (ACL) surgery: Optimize your rehab (Updated 2023)
Anterior cruciate ligament tears are common in sports that require pivoting and jumping, such as rugby, football and basketball....
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Lorenzo Basso
May 30, 20232 min
Starting Weight Training After 40 Years Old: All You Need to Know
Starting weight training after 40 years old can be intimidating. However, resistance training offers a multitude of benefits at any age...
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Lorenzo Basso
May 26, 20231 min
Why You Don't Need to Fix Anterior Pelvic Tilt
Anterior pelvic tilt is often blamed by therapists to be the cause of back pain because of the supposed increased stress in the lumbar...
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Lorenzo Basso
May 6, 20232 min
How to Grow Your Glutes if Squatting is Painful
Squatting is regarded as the king of exercises for growing the gluteal muscles. However, a large amount of people are not able to squat beca
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Lorenzo Basso
Apr 26, 20232 min
Why Pro Tennis Players Don't Get Tennis Elbow?
Like any other athlete, professional tennis players are susceptible to injuries. However, it is rare to hear that a pro tennis player is out
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Lorenzo Basso
Apr 25, 20232 min
How To Tell If You Have Frozen Shoulder
Frozen shoulder is one of those terms that get thrown around when dealing with shoulder pain. Quite often, people refer to their painful...
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Lorenzo Basso
Apr 25, 20232 min
When Should You Get a Sports Massage?
Sports massage is a popular form of therapy for reducing muscle pain, stiffness and improving performance.
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Lorenzo Basso
Apr 23, 20232 min
Physiotherapy or Sports Massage? A Guide to Picking the Right Treatment for You
Physiotherapy and sports massage are two popular treatment options for people who suffer from musculoskeletal and sports injuries. While...
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Lorenzo Basso
Apr 22, 20232 min
Inner Knee Pain: A Case Study
David presented to my clinic with pain in the inner side of his right knee. Since he did not recall having any injuries, he was unsure about
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Lorenzo Basso
Apr 20, 20232 min
Neck Hump: How Physiotherapy Can Help Improve Your Posture
A neck hump is a visible bump at the base of the neck. Many people with this condition seek physiotherapy treatment because of pain....
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Lorenzo Basso
Apr 20, 20232 min
Is Core Strengthening The Best Exercise For Back Pain? Probably Not What You Think.
If you search online for "Best exercises for back pain", chances are that you will come across core strengthening exercises.
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