Lorenzo Basso
Simple Cues to Master The Deadlift
The deadlift is one of the most popular exercises in weight training. It helps to strengthen the posterior chain muscles of the body,...
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Lorenzo Basso
- Aug 28
- 2 min
Does Stretching Help to Prevent Injuries?
It is generally believed by the public that stretching is essential prior to physical activities in order to prevent injuries. While...
30
Lorenzo Basso
- Aug 25
- 2 min
How to Feel Your Glutes When Doing The Hip Thrust
The hip thrust is an excellent exercise to grow the glutes. However, many people struggle to feel these muscles activating when...
540
Lorenzo Basso
- Aug 23
- 2 min
Three Things That Can Slow Down Your Recovery
In this blog post, we will look at some of the most common factors that can slow down your recovery from a musculoskeletal injury. Doing...
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Lorenzo Basso
- Aug 17
- 2 min
Buttock Pain: How to Diagnose It Correctly
Pain in the buttocks can be caused by a variety of conditions. Sometimes, it is the result of an injury in the hip region, while in some...
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Lorenzo Basso
- Jun 6
- 2 min
Physiotherapy After Anterior Cruciate Ligament (ACL) surgery: Optimize your rehab (Updated 2023)
Anterior cruciate ligament tears are common in sports that require pivoting and jumping, such as rugby, football and basketball....
60
Lorenzo Basso
- May 30
- 2 min
Starting Weight Training After 40 Years Old: All You Need to Know
Starting weight training after 40 years old can be intimidating. However, resistance training offers a multitude of benefits at any age...
1690
Lorenzo Basso
- May 26
- 1 min
Why You Don't Need to Fix Anterior Pelvic Tilt
Anterior pelvic tilt is often blamed by therapists to be the cause of back pain because of the supposed increased stress in the lumbar...
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Lorenzo Basso
- May 6
- 2 min
How to Grow Your Glutes if Squatting is Painful
Squatting is regarded as the king of exercises for growing the gluteal muscles. However, a large amount of people are not able to squat beca
2070
Lorenzo Basso
- Apr 26
- 2 min
Why Pro Tennis Players Don't Get Tennis Elbow?
Like any other athlete, professional tennis players are susceptible to injuries. However, it is rare to hear that a pro tennis player is out
380
Lorenzo Basso
- Apr 25
- 2 min
How To Tell If You Have Frozen Shoulder
Frozen shoulder is one of those terms that get thrown around when dealing with shoulder pain. Quite often, people refer to their painful...
40
Lorenzo Basso
- Apr 25
- 2 min
When Should You Get a Sports Massage?
Sports massage is a popular form of therapy for reducing muscle pain, stiffness and improving performance.
60
Lorenzo Basso
- Apr 23
- 2 min
Physiotherapy or Sports Massage? A Guide to Picking the Right Treatment for You
Physiotherapy and sports massage are two popular treatment options for people who suffer from musculoskeletal and sports injuries. While...
10
Lorenzo Basso
- Apr 22
- 2 min
Inner Knee Pain: A Case Study
David presented to my clinic with pain in the inner side of his right knee. Since he did not recall having any injuries, he was unsure about
30
Lorenzo Basso
- Apr 20
- 2 min
Neck Hump: How Physiotherapy Can Help Improve Your Posture
A neck hump is a visible bump at the base of the neck. Many people with this condition seek physiotherapy treatment because of pain....
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Lorenzo Basso
- Apr 20
- 2 min
Is Core Strengthening The Best Exercise For Back Pain? Probably Not What You Think.
If you search online for "Best exercises for back pain", chances are that you will come across core strengthening exercises.
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Lorenzo Basso
- Apr 19
- 2 min
IT Band Syndrome: Why Stretching/Rolling Is Not Helping You And What You Should Do Instead
IT band pain syndrome is a common condition faced by long distance runners. It is characterized by pain in the lateral side of the knee.
620
Lorenzo Basso
- Apr 17
- 2 min
Returning to Deadlifting After a Slipped Disc: What You Need to Know to Get Back in the Gym Safely
Returning to deadlifting after a slipped disc can be a daunting prospect, but with the right guidance from a physiotherapist
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Lorenzo Basso
- Apr 13
- 2 min
Is Ice Or Heat Better For Treating Injuries?
When it comes to treating injuries, whether to use heat or ice for pain relief and recovery has been a subject of debate for years.
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Lorenzo Basso
- Apr 26, 2022
- 2 min
Anterior Knee Pain: Common Causes And How To Treat It
Anterior knee pain is prevalent among people who do high intensity interval training and impact activities. In this article, we find out...
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