StrideFitnessAndClinic
Anterior Knee Pain: Common Causes And How To Treat It
Anterior knee pain is prevalent among people who do high intensity interval training and impact activities. In this article, we find out...
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StrideFitnessAndClinic
- Apr 13, 2022
- 3 min
Lose Fat And Gain Muscle: The Essential Guide
What should you focus on when trying to improve your body composition?
300
StrideFitnessAndClinic
- Apr 4, 2022
- 2 min
5 Easy Steps To Stop Back And Neck Pain For Good
Back pain can be extremely painful and debilitating. Fortunately, back pain can be stopped for good with the right management.
391
StrideFitnessAndClinic
- Feb 12, 2022
- 3 min
5 Outdated Physiotherapy Treatments Which Are Still Widely Used
On average, it takes 17 years for new knowledge generated by research to be applied into practice.
410
StrideFitnessAndClinic
- Jan 19, 2022
- 2 min
Exercise After Pregnancy: All You Need To Know
How soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?
200
StrideFitnessAndClinic
- Dec 23, 2021
- 3 min
Can a Herniated Disc Heal On Its Own?
A high percentage of adults experience herniated disc symptoms at some point in their life. How favorable is the prognosis?
220
StrideFitnessAndClinic
- Dec 17, 2021
- 2 min
Does Bad Posture Cause Back Pain?
Is it fair to blame pain on posture or there is something more to this than meets the eye? And is it even possible to correct posture?
280
StrideFitnessAndClinic
- Dec 16, 2021
- 2 min
Chiro, Osteo or Physio... Who Should You See For Back Pain?
When it comes to back pain, many people are confused about who they should see to get treated since several professions deal with this.
830
StrideFitnessAndClinic
- Nov 14, 2021
- 3 min
How To Break Through Weight Training Plateaus
You have been training at the gym regularly and managed to lift heavier weights consistently over the last few months. Suddenly you reach...
150
StrideFitnessAndClinic
- Oct 13, 2021
- 2 min
Are Squats Safe For Your Back and Knees?
What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?
240
StrideFitnessAndClinic
- Jul 9, 2021
- 1 min
Should I Be Worried about My Noisy Joints?
Joint crepitus is very common and it often causes concern in many people. But do noisy joints indicate something wrong with the body?
80
StrideFitnessAndClinic
- Jul 5, 2021
- 1 min
How to Bench press Without Shoulder Pain
What causes this pain and what it can be done to lift without pain?
250
StrideFitnessAndClinic
- Jul 1, 2021
- 1 min
Why Women Should Not Be Afraid Of Weight Training
Weight training is often feared by women for several reasons. But what does the science say about it? Is it beneficial for women?
70
StrideFitnessAndClinic
- Apr 29, 2021
- 2 min
Back Pain: Do You Need an MRI?
Do MRI always add value in deciding the best treatment plan?
180
StrideFitnessAndClinic
- Apr 21, 2021
- 2 min
How To Squat Without Knee Pain
Try these simple technique adjustments to modify your squat form and get rid of knee pain.
320
StrideFitnessAndClinic
- Mar 26, 2021
- 2 min
3 Things You Probably Don't Know About Back Pain
Do I need to correct my posture? Should I rest if having back pain? Is an MRI necessary?
520
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