Blog | Stride Fitness And Clinic

Lorenzo Basso

Simple Cues to Master The Deadlift

The deadlift is one of the most popular exercises in weight training. It helps to strengthen the posterior chain muscles of the body,...

Lorenzo Basso

Does Stretching Help to Prevent Injuries?

It is generally believed by the public that stretching is essential prior to physical activities in order to prevent injuries. While...

Lorenzo Basso

How to Feel Your Glutes When Doing The Hip Thrust

The hip thrust is an excellent exercise to grow the glutes. However, many people struggle to feel these muscles activating when...

Lorenzo Basso

Three Things That Can Slow Down Your Recovery

In this blog post, we will look at some of the most common factors that can slow down your recovery from a musculoskeletal injury. Doing...

Lorenzo Basso

Buttock Pain: How to Diagnose It Correctly

Pain in the buttocks can be caused by a variety of conditions. Sometimes, it is the result of an injury in the hip region, while in some...

Lorenzo Basso

Physiotherapy After Anterior Cruciate Ligament (ACL) surgery: Optimize your rehab (Updated 2023)

Anterior cruciate ligament tears are common in sports that require pivoting and jumping, such as rugby, football and basketball....

Lorenzo Basso

Starting Weight Training After 40 Years Old: All You Need to Know

Starting weight training after 40 years old can be intimidating. However, resistance training offers a multitude of benefits at any age...

Lorenzo Basso

Why You Don't Need to Fix Anterior Pelvic Tilt

Anterior pelvic tilt is often blamed by therapists to be the cause of back pain because of the supposed increased stress in the lumbar...

Lorenzo Basso

How to Grow Your Glutes if Squatting is Painful

Squatting is regarded as the king of exercises for growing the gluteal muscles. However, a large amount of people are not able to squat beca

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