Personal training

ONE-ON-ONE
PERSONAL TRAINING

Lose fat and gain muscle at the same time. Get a customized training program and diet plan in order to get in the best shape of your life. 

What you get:

Goal setting

Body fat measurement

Girth measurements

Movement analysis

Tailored training program

Tailored diet plan

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We are results-driven. We strive to tailor the best possible plan to help you achieve your physique goals. Our training programs are backed by science and designed to maximize fat loss and muscle gains.

Evidence based programs

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We understand that everyone has a different fitness level. For this reason, we put emphasis on appropriate and individualized training intensity, volume and form to prevent injuries.

Highly individualized

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Diets work only if they are easy to follow and can fit into your lifestyle. Whether you are willing to prepare your own meals or prefer to eat out, we will guide you toward a diet that will help you reach your goals.

Enjoyable and sustainable diet 

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