Learn weight training from our experienced physiotherapist. Improve your technique, minimize the risk of injuries and get in the best shape of your life.
What you get:
Tailored training program
Tailored diet plan
SMALL GROUP WEIGHT TRAINING CLASS
Workout with friends and like-minded people. Classes are kept to 2 participants to ensure that every individual gets supervised by our trainer. This class is ideal for both beginners and experienced lifters who want to improve themselves.
What we do
Fat loss program
Muscle gain program
Sports performance training
HOW WE ARE DIFFERENT
Our trainer holds a degree in physiotherapy and has 10 years of work experience. He has been coaching people from all walks of life, from professional to recreational athletes. His knowledge and experience enables him to craft a training program that suits your needs and goals, with emphasis on proper technique, intensity and volume of work. By training with him, you will gain the necessary knowledge to reach your full potential, and the confidence to work out without getting injured.
Evidence based programs
We are results-driven. We strive to tailor the best possible plan to help you achieve your physique goals. Our training programs are backed by science and designed to maximize fat loss and muscle gains.
We understand that everyone has a different fitness level. For this reason, we put emphasis on appropriate and individualized training intensity, volume and form to prevent injuries.
Enjoyable and sustainable diet