Sports massage is a form of manual therapy delivered by our experienced therapists, who have a deep understanding of human anatomy. It involves an assessment of your condition and is focused on treating the tissues that are causing your pain. Some of the benefits are to reduce muscle pain, maintain and restore flexibility and speed up the healing processes. Our therapists will also advise you on physical activities and lifestyle improvements in order to optimize your recovery. From athletes to sedentary workers, anyone who suffers from muscle pain and stiffness can benefit from sports massage.