Swedish massage is a popular and widely practiced form of massage therapy that focuses on relaxation and overall well-being. Swedish massage uses slow long strokes and light to firm pressure to provide relaxation. Oil or lotion is used in order to reduce friction. It can be customized to address specific areas of tension or simply provide a full-body relaxation experience.

Swedish massage is beneficial for:

• improving circulation

• speeding up muscle recovery

• decreasing stress and muscle tension