Trigger point massage focuses on applying pressure to specific points of the body in order to relieve pain. The therapist uses their fingers, knuckles, elbows, or specialized tools to apply pressure and manipulate the affected areas. The pressure applied to the trigger points helps to release tension and relieve pain. It is recommended for patients with very localized muscle pain. Trigger point massage is usually effective for people who spend prolonged time in stationary positions and develop pain in the neck, shoulder and upper back area.