Physiotherapy helps to restore pain free movement and function when someone is affected by injury, illness or disability.
Common conditions that we treat
Rotator cuff injuries
Shoulder labrum tear
ACL and MCL injuries
Patellofemoral pain syndrome
What to expect on your first visit
We will ask you questions regarding your pain/injury, your medical history and your goals.
Next we will perform some physical tests to determine your range of movement, strength, joint stability etc.
The assessment findings will be explained to you and you will be given advice on how to optimize your recovery.
Treatment involves manual therapy and therapeutic exercises to target any deficiencies.
OUR TREATMENT CONSISTS OF:
Joint mobilization, spinal manipulation, traction, sports massage, soft tissue release, muscle energy techniques.
Strengthening, stretching, mobility, balance and proprioception exercises.
Assessment of frequency, duration, volume and intensity of physical activities. Advice on lifestyle modification to optimize recovery.