Physiotherapy

Physiotherapy helps to restore pain free movement and function when someone is affected by injury, illness or disability.

OUR TREATMENT CONSISTS OF:

Manual Therapy

Joint mobilization, spinal manipulation, traction, sports massage, soft tissue release, muscle energy techniques. 

Therapeutic Exercises

Strengthening, stretching, mobility, balance and proprioception exercises. 

Education

 

Assessment of frequency, duration, volume and intensity of physical activities. Advice on lifestyle modification to optimize recovery. 

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What to expect on your first visit

1

Consultation

We will ask you questions regarding your pain/injury, your medical history and your goals.

2

3

4

Assessment

Next we will perform some physical tests to determine your range of movement, strength, joint stability etc.

Plan

The assessment findings will be explained to you and you will be given advice on how to optimize your recovery.

Treatment

Treatment involves manual therapy and therapeutic exercises to target any deficiencies. 

Common conditions that we treat

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  • Back pain

  • Sciatica

  • Neck pain

  • Tension headache

  • Ankle sprain

  • Achilles tendinopathy

  • Rotator cuff injuries

  • Shoulder labrum tear

  • ACL and MCL injuries

  • Meniscus injuries

  • Patellofemoral pain syndrome

  • ITB syndrome

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Evidence based treatments

We keep up to date with the latest scientific research in order to provide the best management for your condition.

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Highly qualified therapists

Our therapists hold bachelor's degrees in physiotherapy and have many years of professional experience in treating musculoskeletal conditions.

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Therapeutic exercises 

We will teach you the right exercises for your condition, empowering you to treat the root problem by giving you an active role in your recovery.

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