Lorenzo BassoAug 31, 20232 minSimple Cues to Master The DeadliftThe deadlift is one of the most popular exercises in weight training. It helps to strengthen the posterior chain muscles of the body,...
Lorenzo BassoAug 25, 20232 minHow to Feel Your Glutes When Doing The Hip ThrustThe hip thrust is an excellent exercise to grow the glutes. However, many people struggle to feel these muscles activating when...
Lorenzo BassoJan 19, 20222 minExercise After Pregnancy: All You Need To KnowHow soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?
Lorenzo BassoNov 14, 20212 minHow To Break Through Weight Training PlateausHave you reached a point where you are not able to lift heavier weights and feel stuck in your training routine? This is referred as...