Fitness

Lorenzo Basso

Exercise After Pregnancy: All You Need To Know

How soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?

Lorenzo Basso

How To Break Through Weight Training Plateaus

You have been training at the gym regularly and managed to lift heavier weights consistently over the last few months. Suddenly you reach...

Lorenzo Basso

Are Squats Safe For Your Back and Knees?

What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?

Lorenzo Basso

How to Bench press Without Shoulder Pain

What causes this pain and what it can be done to lift without pain?

Lorenzo Basso

Why Women Should Not Be Afraid Of Weight Training

Weight training is often feared by women for several reasons. But what does the science say about it? Is it beneficial for women?

Lorenzo Basso

How To Squat Without Knee Pain

Try these simple technique adjustments to modify your squat form and get rid of knee pain.

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