How soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?

You have been training at the gym regularly and managed to lift heavier weights consistently over the last few months. Suddenly you reach...

What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?

What causes this pain and what it can be done to lift without pain?

Weight training is often feared by women for several reasons. But what does the science say about it? Is it beneficial for women?

Try these simple technique adjustments to modify your squat form and get rid of knee pain.