StrideFitnessAndClinic
Exercise After Pregnancy: All You Need To Know
How soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?
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StrideFitnessAndClinic
- Nov 14, 2021
- 3 min
How To Break Through Weight Training Plateaus
You have been training at the gym regularly and managed to lift heavier weights consistently over the last few months. Suddenly you reach...
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StrideFitnessAndClinic
- Oct 13, 2021
- 2 min
Are Squats Safe For Your Back and Knees?
What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?
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StrideFitnessAndClinic
- Jul 5, 2021
- 1 min
How to Bench press Without Shoulder Pain
What causes this pain and what it can be done to lift without pain?
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StrideFitnessAndClinic
- Jul 1, 2021
- 1 min
Why Women Should Not Be Afraid Of Weight Training
Weight training is often feared by women for several reasons. But what does the science say about it? Is it beneficial for women?
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StrideFitnessAndClinic
- Apr 21, 2021
- 2 min
How To Squat Without Knee Pain
Try these simple technique adjustments to modify your squat form and get rid of knee pain.
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