The deadlift is one of the most popular exercises in weight training. It helps to strengthen the posterior chain muscles of the body,...

The hip thrust is an excellent exercise to grow the glutes. However, many people struggle to feel these muscles activating when...

How soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?

Have you reached a point where you are not able to lift heavier weights and feel stuck in your training routine? This is referred as...

What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?

What causes this pain and what it can be done to lift without pain?

Weight training is often feared by women for several reasons. But what does the science say about it? Is it beneficial for women?

Try these simple technique adjustments to modify your squat form and get rid of knee pain.