Fitness

Exercise After Pregnancy: All You Need To Know

How soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?

How To Break Through Weight Training Plateaus

You have been training at the gym regularly and managed to lift heavier weights consistently over the last few months. Suddenly you reach...

Are Squats Safe For Your Back and Knees?

What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?

How to Bench press Without Shoulder Pain

What causes this pain and what it can be done to lift without pain?

Why Women Should Not Be Afraid Of Weight Training

Weight training is often feared by women for several reasons. But what does the science say about it? Is it beneficial for women?

How To Squat Without Knee Pain

Try these simple technique adjustments to modify your squat form and get rid of knee pain.

88824325