StrideFitnessAndClinicJan 192 minExercise After Pregnancy: All You Need To KnowHow soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?
StrideFitnessAndClinicNov 14, 20213 minHow To Break Through Weight Training PlateausYou have been training at the gym regularly and managed to lift heavier weights consistently over the last few months. Suddenly you reach...
StrideFitnessAndClinicOct 13, 20212 minAre Squats Safe For Your Back and Knees?What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?
StrideFitnessAndClinicJul 5, 20211 minHow to Bench press Without Shoulder PainWhat causes this pain and what it can be done to lift without pain?
StrideFitnessAndClinicJul 1, 20211 minWhy Women Should Not Be Afraid Of Weight TrainingWeight training is often feared by women for several reasons. But what does the science say about it? Is it beneficial for women?
StrideFitnessAndClinicApr 21, 20212 minHow To Squat Without Knee PainTry these simple technique adjustments to modify your squat form and get rid of knee pain.