Lorenzo Basso
Simple Cues to Master The Deadlift
The deadlift is one of the most popular exercises in weight training. It helps to strengthen the posterior chain muscles of the body,...
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Lorenzo Basso
Aug 25, 20232 min read
How to Feel Your Glutes When Doing The Hip Thrust
The hip thrust is an excellent exercise to grow the glutes. However, many people struggle to feel these muscles activating when...
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Lorenzo Basso
Jan 19, 20222 min read
Exercise After Pregnancy: All You Need To Know
How soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?
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Lorenzo Basso
Nov 14, 20212 min read
How To Break Through Weight Training Plateaus
Have you reached a point where you are not able to lift heavier weights and feel stuck in your training routine? This is referred as...
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Lorenzo Basso
Oct 13, 20212 min read
Are Squats Safe For Your Back and Knees?
What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?
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Lorenzo Basso
Jul 5, 20212 min read
How to Bench Press Without Shoulder Pain
What causes this pain and what it can be done to lift without pain?
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Lorenzo Basso
Jul 1, 20211 min read
Why Women Should Not Be Afraid Of Weight Training
Weight training is often feared by women for several reasons. But what does the science say about it? Is it beneficial for women?
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Lorenzo Basso
Apr 21, 20212 min read
How To Squat Without Knee Pain
Try these simple technique adjustments to modify your squat form and get rid of knee pain.
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