Neck Hump: How Physiotherapy Can Help Improve Your Posture

Neck hump, also known as dowager’s hump, is a visible bump at the base of the neck that can be a sign of poor posture, spinal degeneration, or osteoporosis. This condition can cause discomfort, pain, and reduced range of motion, and it can affect people of all ages and genders. Physiotherapy can be an effective intervention for neck hump, focusing on improving posture, reducing pain, and increasing mobility. In this blog post, we will explore how physiotherapy can help improve your posture and manage neck hump.

What Causes Neck Hump?

Several factors, such as bad posture, spinal degeneration, and osteoporosis, can contribute to neck hump. One of the most frequent reasons of a neck hump is poor posture, which can make the muscles in the neck and upper back weak and unbalanced and lead to the formation of a neck hump. A neck hump can also be caused by spinal degeneration and osteoporosis, both of which are more prevalent in older people.

How Physiotherapy Can Help Improve Posture:

Physiotherapy can be effective for improving posture and managing neck hump. Here are some ways that physiotherapy can help:

1. Assessment: A physiotherapist will perform an assessment to identify any areas of weakness or stiffness that may be contributing to your neck hump.

2. Strengthening Exercises: you will be taught some exercises to strengthen the muscles in your neck and upper back in order to provide support to your spine.

3. Stretching Exercises: prolonged sitting and inactivity can lead to stiffness in the muscles and joints around your neck. A physiotherapist can teach you some specific stretches to improve your neck mobility and reduce muscle tension.

4. Manual Therapy: Your physiotherapist may also use manual therapy techniques, such as massage, mobilization, or manipulation, to release tension in your muscles and joints.

5. Ergonomic Assessment: your physiotherapist may also perform an ergonomic assessment of your workplace or home environment. This assessment will help identify any factors that could be contributing to your poor posture, such as an improperly positioned computer monitor or chair.

Conclusion

With the right combination of strengthening and stretching exercises, manual therapy techniques, and ergonomic adjustments, you can reduce pain, increase mobility, and enjoy better overall health and well-being. So if you're struggling with neck hump or any other posture-related issues, don't hesitate to seek the guidance and support of a qualified physiotherapist.